Sometimes we seem to get caught up in our thinking and spiral into a direction that is tainted by emotions such as fear or doubt. When we try to be mindful of when this happens, we are already one step ahead.
While asking enough questions is important, we believe that there is too much of a good thing, too. Sometimes we need to refocus and be in the here and now instead of falling into the trap of 'overthinking'.
We hope you take good care of yourself.
